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A 500 mg dose of niacin (Vitamin B3) is a high-potency amount—more than 30 times the standard daily recommended intake—and is typically used for specific therapeutic purposes like managing cholesterol rather than basic nutrition. High doses require medical oversight because they can cause significant side effects
A 500 mg dose of niacin (Vitamin B3) is a high-potency amount—more than 30 times the standard daily recommended intake—and is typically used for specific therapeutic purposes like managing cholesterol rather than basic nutrition. High doses require medical oversight because they can cause significant side effects